Dennis’ Immune Boosting Supplement Routine

Throughout the day:

Half a gallon of 9.5 pH Kangen Electrolyzed Reduced Water

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Morning Immune Routine:

Half a lemon juiced

Liposomal Vitamin C 2000 mg

Vitamin D3 and K2, 125 mcg and 100 mcg

Ashwaganda 2100 mg (stress and immune)

Quercetin with Bromelain, 600 mg and 100 mg

Wholefood B-Complex


Evening Immune Routine:

Liposomal Vitamin C 2000 mg

Ashwaganda 2100 mg (stress and immune)

Quercetin with Bromelain, 600 mg and 100 mg

Zinc Picolinate 50 mg

Organic Multi-Vitamin

Fish Oil 1400 mg (980 mg Omega 3s)


Backup Supplement just in case:

Colloidal Silver Liquid (to help suppress viral reproduction)


Other Supplements to consider:





Olive Leaf Extract

Nasal Rinses (I use Xlear)


Vitamin A

Siberian Ginseng


Astragalus (long term support)

Bitters (coffee, dark green veggies, orange zest, chamomile, hops, … blends from herbalists like Angostura bitters)

Medicinal Mushrooms (Reishi, Turkey Tail {reduce cytokine storm and helps with cancer}, Cordyceps, Maitake, Shiitake)

Ginger (respiratory assistance)



P.S.   Reduce Sugar! {High Fructose Corn Syrup, Brown Rice Syrup, Agave, any white sugar or brown sugar, )  Impacts availability of Vitamin C in your body and feeds bad microbes.

Get Gluten and Dairy out of your diet.


I highly recommend consulting a Naturopath Doctor to customize a supplement routine for your personal needs.

Dennis has been studying Holistic Health Remedies for over 30 years. He has resolved his personal health issues over the years holistically including Blood Pressure, Gout, Sciatica, Plantar Fasciitis, Stress, and Insomnia (to some degree). His studies are his passion and he continues to learn about holistic health issues on a regular basis.  It excites him to help people learn about holistic health and bring healing to his clients from lifestyle changes that reduce/eliminate toxins from their lives.