Dennis’ Immune Boosting Supplement Routine

Throughout the day:

Half a gallon of 9.5 pH Kangen Electrolyzed Reduced Water

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Morning Immune Routine:

Half a lemon juiced

Liposomal Vitamin C 2000 mg

Vitamin D3 and K2, 125 mcg and 100 mcg

Ashwaganda 2100 mg (stress and immune)

Quercetin with Bromelain, 600 mg and 100 mg

Wholefood B-Complex

 

Evening Immune Routine:

Liposomal Vitamin C 2000 mg

Ashwaganda 2100 mg (stress and immune)

Quercetin with Bromelain, 600 mg and 100 mg

Zinc Picolinate 50 mg

Organic Multi-Vitamin

Fish Oil 1400 mg (980 mg Omega 3s)

 

Backup Supplement just in case:

Colloidal Silver Liquid (to help suppress viral reproduction)

 

Other Supplements to consider:

Echinachea/Goldenseal

Elderberry

Curcumin/Turmeric

Selenium

Olive Leaf Extract

Nasal Rinses (I use Xlear)

Astragalus

Vitamin A

Siberian Ginseng

Andographis

Astragalus (long term support)

Bitters (coffee, dark green veggies, orange zest, chamomile, hops, … blends from herbalists like Angostura bitters)

Medicinal Mushrooms (Reishi, Turkey Tail {reduce cytokine storm and helps with cancer}, Cordyceps, Maitake, Shiitake)

Ginger (respiratory assistance)

Probiotics/Prebiotics

 

P.S.   Reduce Sugar! {High Fructose Corn Syrup, Brown Rice Syrup, Agave, any white sugar or brown sugar, )  Impacts availability of Vitamin C in your body and feeds bad microbes.

Get Gluten and Dairy out of your diet.

 

I highly recommend consulting a Naturopath Doctor to customize a supplement routine for your personal needs.