
Dennis’ Immune Boosting Supplement Routine
Throughout the day:
Half a gallon of 9.5 pH Kangen Electrolyzed Reduced Water
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Morning Immune Routine:
Half a lemon juiced
Liposomal Vitamin C 2000 mg
Vitamin D3 and K2, 125 mcg and 100 mcg
Ashwaganda 2100 mg (stress and immune)
Quercetin with Bromelain, 600 mg and 100 mg
Wholefood B-Complex
Evening Immune Routine:
Liposomal Vitamin C 2000 mg
Ashwaganda 2100 mg (stress and immune)
Quercetin with Bromelain, 600 mg and 100 mg
Zinc Picolinate 50 mg
Organic Multi-Vitamin
Fish Oil 1400 mg (980 mg Omega 3s)
Backup Supplement just in case:
Colloidal Silver Liquid (to help suppress viral reproduction)
Other Supplements to consider:
Echinachea/Goldenseal
Elderberry
Curcumin/Turmeric
Selenium
Olive Leaf Extract
Nasal Rinses (I use Xlear)
Astragalus
Vitamin A
Siberian Ginseng
Andographis
Astragalus (long term support)
Bitters (coffee, dark green veggies, orange zest, chamomile, hops, … blends from herbalists like Angostura bitters)
Medicinal Mushrooms (Reishi, Turkey Tail {reduce cytokine storm and helps with cancer}, Cordyceps, Maitake, Shiitake)
Ginger (respiratory assistance)
Probiotics/Prebiotics
P.S. Reduce Sugar! {High Fructose Corn Syrup, Brown Rice Syrup, Agave, any white sugar or brown sugar, ) Impacts availability of Vitamin C in your body and feeds bad microbes.
Get Gluten and Dairy out of your diet.
I highly recommend consulting a Naturopath Doctor to customize a supplement routine for your personal needs.