Omega 3s and Omega 6s

Omega 3s are known as the health fatty acid.  It helps keep cell membranes flexible so they can absorb nutrients and excrete toxins better.

Omega 6s are known to be the unhealthy fatty acid.  They make cell membranes harder, making it more difficult to absorb nutrients and excrete toxins.

Therefore, make sure you have plenty of Omega 3s in your diet and minimize Omega 6s.  This may help in the detoxification of your body.

Dennis has been studying Holistic Health Remedies for over 30 years. He has resolved his personal health issues over the years holistically including Blood Pressure, Gout, Sciatica, Plantar Fasciitis, Stress, and Insomnia (to some degree). His studies are his passion and he continues to learn about holistic health issues on a regular basis.  It excites him to help people learn about holistic health and bring healing to his clients from lifestyle changes that reduce/eliminate toxins from their lives.